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Learn autogenic training: 8 simple exercises
Autogenic training: More and more people are suffering from sleep problems. While 52.5 percent said they had no problems with their sleep in a survey conducted by the DAK in 2009, the figure had dropped to 21.1 percent by 2016. In 2016, around one-third of respondents said they suffered from sleep problems not only from time to time, but particularly frequently. [...]