Your burnout mix!
With natural methods such as the individual spagyric sprays from Zimply Natural, complaints can be treated and sustainably alleviated.
Burnout is an increasingly common problem in today's society. It is important to be aware of burnout and to recognize the risks associated with it.
Zimply Natural not only offers individual recipes to improve your health, but also provides you with all kinds of tips and information on this site, which should help you to understand the subject of your complaints in the best possible way.
The most important in a nutshell
Burnout is a state of exhaustion caused by severe stress and anxiety. Burnout can occur when someone is under pressure for an extended period of time and cannot take time off in the foreseeable future. Burnout often leads to physical, emotional and psychological symptoms that can affect both work and personal life.
Burnout can be recognized by various symptoms such as apathy, lack of motivation, sleep disturbances, irritability and even physical symptoms such as headaches and chest pains. Burnout can also lead to concentration and thinking difficulties.
Burnout occurs when people throw themselves too intensively into their work or activity and feel overwhelmed and exhausted. Important causes can also be events such as a lack of career advancement or recognition, long working hours, an unattainable workload, a rejecting work environment, working with insufficient resources, or the constant pressure of having to meet unrealistic expectations.
To prevent burnout or reduce its severity, it is important to ensure that you are not overworked - this includes taking enough breaks and taking time off. It's also important to have a positive work climate, self-care, and develop healthy boundaries between work and personal life.
Discover our Burnout Spray
With natural methods such as Zimply Natural's individual spagyric sprays, burnout can be both prevented and the symptoms alleviated.
The total exhaustion
Burnout is an increasingly common but largely unrecognized problem that affects many people in the workplace and beyond. Preventing such exhaustion can be particularly difficult because it begins insidiously and the symptoms are largely invisible. For effective prevention, it is important to know the warning signs, such as increased stress levels, increased irritability, lack of motivation, decreasing physical energy and performance, declining concentration and fatigue.
Did you know that...
... burnout usually occurs between the ages of 30 and 60?
... women are affected by burnout twice as often as men?
... mental stress is now the number one cause of early retirement?
... according to the WHO, burnout causes an average of 30.4 sick days per year?
Recognize and prevent burnout
Recognizing burnout is an important step in preventing the situation from spiraling out of control. It's easy to get lost in the hustle and bustle of everyday life, sometimes letting our mental and emotional well-being slip away. If you recognize signs of burnout, such as exhaustion, unmotivation and being overwhelmed, you can do something about it before it takes a greater toll on your health. This includes limiting one's time, redefining one's priorities, and adopting self-care practices such as meditation, journaling, or exercise that help better manage stressors. It's important to recognize the situation early so it doesn't take over our lives.
Causes of burnout
Stressful situations at home or at work can, if they last for a long time, bring people to the edge of their strength. The reasons for this can be of various kinds. They can lie both in the work situation and in the personality traits themselves. Reasons can be:
- Time and performance pressure, possibly combined with the fear of losing one's job
- Conflicts with colleagues, superiors or family members in need of care
- The feeling of having to be flexible and available at all times
- High sense of responsibility, high expectations of oneself and others
- Tendency to perfectionism
- Permanent overload
- Limited room for maneuver as well as little individual creative freedom and responsibility
- Lack of private and professional support
- Unsatisfactory working atmosphere, lack of appreciation of own performance
The twelve-phase model
In order to better understand such total exhaustion, the German psychologist Herbert Freudenberger developed the 12-phase burnout model to show how the process develops over time. Although the symptoms are different for each person, this model is a helpful tool for recognizing the situation and developing strategies for coping with it.
- Phase: The compulsion to prove oneself
- Phase: Increased commitment
- Phase: Neglect of own needs
- Phase: Repression of conflicts and needs
- Phase: reinterpretation of values
- Phase: Denial of problems
- Phase: Retreat
- Phase: Behavior change
- Phase: depersonalization
- Phase: Inner emptiness
- Phase: Depression
- Phase: Complete exhaustion
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From lack of motivation to complete exhaustion - typical symptoms of burnout
The course of burnout is individual for each person. The most common symptoms are:
- Exhaustion and lack of energy
- persistent fatigue and sleep disturbances
- reduced performance
- Concentration and memory problems
- Inability to decide
- Muscle tension
- Tightness in the chest
- Headache & Migraine
- Loss of empathy
Late and long-term consequences of burnout
Burnout is the result of long-term, unmanaged stress and can have serious health effects. The effects may be immediate or may not become apparent until years later. Long-term effects include a weakened immune system and cardiovascular problems. Individuals at higher risk for burnout are more susceptible to late effects such as depression, anxiety, fatigue and insomnia. It is important to address feelings of burnout early to prevent these more serious long-term consequences.
What to do in case of burnout and who can help?
Anyone who notices the signs of burnout, possibly even for weeks or months, should not hesitate to consult a doctor. In a detailed discussion, it must first be clarified whether the symptoms are burnout or whether depression or another manifest mental illness is hiding behind them.
Home remedies that can help with burnout
One of the most popular home remedies for burnouts is aromatherapy with lavender oil, which is known for its calming properties. Other herbs such as chamomile and basil can be brewed into teas that help reduce stress hormones in the body. Other lifestyle tips such as regular exercise and adequate sleep are important elements in the fight against fatigue and for more energy.
A diet rich in vitamins and vital substances can additionally strengthen the body. The intake of good essential fats, especially omega-3 fatty acids, can also have a positive effect on our well-being and psyche.
Treating burnout naturally - this is how Zimply Natural can help you
Nature offers some medicinal plants and herbs that can help you with your symptoms. Since burnout is as individual as the person suffering from it, individual treatment is necessary.
Zimply Natural offers you a blend of medicinal plants to alleviate your symptoms and prevent burnout. We at Zimply Natural support you in not only suppressing your symptoms in the short term, but also in benefiting from a symptom-free and healthy normality in the long term.