Adenomyosis and endometriosis: what are the differences?

Woman sitting smiling on bed with glass in hand. Without adenomyosis pain.

Adenomyosis - a subtype of endometriosis and just as painful. The disease in which your uterine walls thicken, making your periods all the more painful. But what is the difference to endometriosis and what are possible risk factors for the disease? And what home remedies can you use if you don't want to take painkillers straight away? [...]

Relieve migraines: Natural home remedies and everyday adjustments

A woman holds her head due to migraine headaches

You probably know the situation: the weather has changed and you have another headache. But is it a normal headache or is it a migraine? In this blog post, we reveal how you can recognize this and which natural home remedies can help you. We also explain how migraine attacks affect different age groups and which [...]

Against small intestinal overgrowth: Natural tips for SIBO/SIFO

Woman lying on a bed with a pillow over her head. SIBO SIFO

SIBO and SIFO - that sounds strange at first. And no, they are not for eating, but types of small intestinal overgrowth. They are abbreviations for a process in which the small intestine is overgrown by microorganisms. With SIBO these are bacteria and with SIFO fungi. This mal-colonization can have several consequences and can sometimes be associated with other [...].

Natural treatment of Crohn's disease - tips and home remedies

Woman sits in bed and holds her stomach in pain

Crohn's disease is an inflammatory and chronic disease of unknown origin. In Germany, more than 320,000 people suffer from inflammatory bowel diseases such as ulcerative colitis or Crohn's disease. In this blog post, we want to introduce you to some natural tips and home remedies that can help you to relieve your symptoms. If this sounds interesting to you, [...]

Treat gastritis naturally with these home remedies

Woman holds her stomach in pain (gastritis)

Abdominal pain and heartburn - these are the leading symptoms of gastritis. This is an inflammation of the stomach lining that can occur for various reasons and has a number of effects. To help alleviate the symptoms, we have put together some tips on nutrition and foods to avoid below. If this sounds interesting to you, you are [...]

How you can naturally improve your irritable bladder symptoms

Woman holds her bladder and suppresses the urge to urinate

Oh no - you have to go to the toilet again, even though you've only just been? This is not bad at first. However, you may be suffering from an irritable bladder if you have to go to the toilet really often. There may even be a small accident at some point if you don't [...]

The leaky gut - treating leaky gut syndrome naturally

woman stands there holding her stomach in pain. In front of it you can see a pictorial representation of the intestine.

Many people suffer from gastrointestinal complaints. But have you ever heard of leaky gut syndrome? This is a rather unknown but frequently occurring phenomenon that could perhaps also apply to your complaints. But what are the symptoms and where does the discomfort come from? If you want to find out this and much more, you've come to the right place! Your [...]

Treat scarlet fever with these home remedies

Child sticks out its tongue. An adult sits in front of the child.

Everyone has probably heard of scarlet fever - the disease that causes a red rash and raspberry tongue. Children in particular fall ill very frequently, but adults can also catch it. But what natural ways and tricks are there to alleviate your symptoms in addition to antibiotics? If you want to know this and much more about [...]

Regenerate intestinal flora: Natural remedies for intestinal cleansing

Woman holding her hands in a heart in front of her stomach

Abdominal pain, diarrhea and bloating - these are all very unpleasant signs of an overstrained intestine. But what causes these symptoms in the first place and what can you do about bowel problems? We reveal this and much more in this blog post, which is all about gut health and gut cleansing. We also explain what leaky gut syndrome [...]

Treating tonsillitis naturally - here's how

Woman holds her aching neck

Ouch - suddenly there's a strange scratchy sensation in your throat that also hurts when you swallow? Then it's not unlikely that you have tonsillitis. Fever, sore throat and tiredness are all symptoms that can restrict you in your everyday life and lead to bedriddenness. But how can you counteract these symptoms and how can you best [...]