Logo of zimplyfy blog with bubble and leaves as blog icon blue
Home remedies that help with irritable bowel syndrome

Home remedies that help with irritable bowel syndrome

Anyone who has struggled with digestive issues knows just how complicated healthy digestion can be. While it was once thought that our digestive system was a strong body system, we now know that gut health is much more complex and confusing than many think. However, before resorting to any synthetic remedies, you should have tried some home remedies.

The Zimply Natural Irritable Bowel Complex mixture for spraying into the mouth.

Irritable bowel mixture

With natural methods such as the individual spagyric sprays from Zimply Natural, complaints can be treated and sustainably alleviated.

What is irritable bowel syndrome?

Irritable bowel syndrome (IBS) is a common digestive disorder in which the bowel is more sensitive than normal. It can cause intestinal discomfort, bloating, abdominal pain and changes in bowel habits. The condition can be difficult to live with, affecting daily life and causing stress. However, there are a number of treatment options, ranging from lifestyle and dietary changes to the right home remedies.
With the support of Zimply Natural you can lead an active and healthy life even though you suffer from IBS.

Hard to digest food

Foods that contain a lot of sugar, fat and starch can be difficult to digest. These include processed snacks, heavy meals, fried foods, dairy products like cheese and ice cream, baked goods, and complex carbohydrates like bread and rolls. If you eat too much of these foods, it can cause bloating or indigestion because the body has a hard time breaking down the ingredients. Also, the body has a hard time breaking down some fruits and vegetables because their fibers are harder than the other foods.

Home remedies that help with certain symptoms of irritable bowel syndrome

First things first: home remedies can relieve the symptoms of your IBS, but of course not the causes.

Home remedies for constipation

Herbal tea that helps with irritable bowel symptoms

Constipation can be an unpleasant problem, but fortunately there are some home remedies that can help. First, it's important to increase your daily fiber and fluid intake to help regulate your digestive system. Eating foods such as whole grain breads, beans, avocados and nuts, as well as drinking plenty of water and other liquids such as herbal teas, can have a positive effect on bowel movements. In addition, regular exercise often contributes to healthy digestion. Finally, prune juice is considered a good natural laxative for constipation; however, it should be used sparingly, as it can cause flatulence in large quantities. Other helpers for constipation also include sauerkraut as well as psyllium husks.

Home remedies for diarrhea

Diarrhea can make you feel uncomfortable and irritable. Fortunately, there are some home remedies that can help relieve the uncomfortable symptoms and provide relief. When treating diarrhea, it is important to drink plenty of fluids and get plenty of rest. Drinking clear liquids like water or broth can help replenish lost electrolytes. You can also try eating foods rich in fiber, probiotics and electrolytes, as well as those with astringent properties, such as bananas or applesauce. Finally, charcoal tablets, which can help absorb toxins in the digestive tract, have been shown to be an effective treatment for acute bouts of diarrhea. Moreover, fennel or peppermint tea are also great and tasty home remedies for diarrhea that many of us have at home. To enhance the effect, it can be helpful to add a small amount of honey to the teas before drinking.

Home remedies for abdominal pain

Hot water bottle that helps with irritable bowel symptoms

Many cultures have long relied on holistic techniques such as acupuncture, aromatherapy and massage to treat specific internal areas of the body. Another good home remedy for abdominal pain is to drink hot water with lemon juice and honey 2-3 times a day. This helps to improve digestion, reduce inflammation and restore the body's water balance. Other useful home remedies include herbal teas, ginger root tea, or tinctures with peppermint or chamomile, which can also help relieve abdominal cramps in no time. Some researchers have also found that cinnamon oil is particularly beneficial. Of course, a warm compress can also ease the pain in your stomach area.

Home remedies for flatulence

When the pressure of flatulence is particularly unpleasant, home remedies can provide quick and natural relief. Ginger is known for its digestive properties. Drinking ginger tea or adding fresh ginger root slices to boiling water can help soothe the digestive tract and reduce bloating. Caraway seeds contain antiflatulent oils that prevent the formation of gas in the stomach. Taking a teaspoon of caraway seeds with warm water can effectively relieve flatulence. Fennel tea is also used as a common remedy for flatulence. To do this, add two teaspoons of crushed fennel seeds to boiling water and drink it three times a day. Herbs such as mint have long been used to relieve inflammation; drink a hot cup of peppermint or chamomile tea to relieve flatulence. Heat also helps with bloating by boosting blood flow to your vessels and relaxing your bowels.

With Zimply Natural to a healthy normality

The Zimply Natural Irritable Bowel Complex mixture for spraying into the mouth.

Everyone experiences certain digestive problems or abdominal cramps at some point in their lives. But the most important thing is: you don't have to live with it. Abdominal pain, bloating, constipation and even diarrhea can all be relieved with certain home remedies!

If you suffer from irritable bowel syndrome and know the above symptoms only too well, do not accept these complaints so easily anymore! Let our irritable bowel mixture convince you and look forward to a healthy and long-term normality without complaints!

Discover our recipes

With natural methods such as the individual spagyric sprays from Zimply Natural, complaints can be treated and sustainably alleviated.

Discover more blogposts

Everything about holistic health

Zimply Natural Burnout Complex Mixture - the natural solution
Treat burnout herbal
Burnout syndrome is a pervasive problem in today's world. Burnout can occur when people are exposed to overwhelming stress, whether at work or in their personal lives. Burnout is caused by long periods of extreme stress, chronic overwork, and lack of control at the...
Boy with hay fever in field
Home remedies for hay fever
Your hay fever mixture With natural methods such as the individual spagyric sprays from Zimply Natural, complaints can be treated and sustainably alleviated. Configure now for only 29,99€ When does the hay fever season start? Hay fever season is here and allergies can start earlier for people sensitive to pollen....
Woman is exhausted and grabs her head
Tips against headaches
Your individual head blend With natural methods such as the individual spagyric sprays from Zimply Natural, complaints can be treated and sustainably relieved. Configure now for only 29,99€ Different types of headaches Headaches are a common complaint of many people, and in fact there are...
Woman with burnout
A guide to recognizing and dealing with burnout
Burnout syndrome is a common problem for people of all ages, though it can be especially difficult for those who work in high stress environments. Burnout is a state of physical, emotional and mental exhaustion caused by...
stones symbolize balance with sand
In balance through the new year
Christmas and New Year's Eve are over. Most of us need to get rid of the post-holiday blues, especially in the first two weeks of January, and re-acclimate to our own daily lives: During the Christmas season, we create...
Test anxiety
Natural help for exam anxiety
Test anxiety is a common phenomenon that affects many people, regardless of age, educational background or level of experience. This anxiety often arises from the fear that our skills or knowledge may not be sufficient to successfully pass an upcoming exam or assessment situation.

Sign up for our newsletter now!

Receive relevant content around the topic of hollistic health