Sugar: friend or foe?

A wooden bowl filled with sugar and wooden spoon on brown background and sugar cubes next to it.

Sugar: friend or foe? What is sugar about? We encounter sugar everywhere and often in places where we might not even suspect it. Consuming less sugar is good for your health in many ways. For example, the risk of developing caries, obesity, type 2 diabetes mellitus and other metabolic disorders is reduced. In general, the mental and [...]