Digestive hero: The importance of eating right for good digestion

contribution picture for webinar on digestion-friendly nutrition with christiane dejong

Digestive hero: The importance of eating right for good digestion What it's all about The gut and digestion are the gateway to health. Wisdom from healers of the past points this out across all eras and cultures, such as "All diseases begin in the gut"; Hippocrates. Our modern lifestyle and our eating choices - how and [...]

Your digestion - the underestimated power of HOW we eat

contribution image webinar digestion

Your digestion - the underestimated power of HOW we eat What is it about The subject of digestion is enormous, huge, almost infinite... The recommendations for action are partly also contradictory. A little considered aspect in this context is the "how". In this webinar, instead of the what/how much etc, we want to illuminate our external and internal how-we-eat. The [...]

Sugar: friend or foe?

A wooden bowl filled with sugar and wooden spoon on brown background and sugar cubes next to it.

Sugar: friend or foe? What is sugar about? We encounter sugar everywhere and often in places where we might not even suspect it. Consuming less sugar is good for your health in many ways. For example, the risk of developing caries, obesity, type 2 diabetes mellitus and other metabolic disorders is reduced. In general, the mental and [...]