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For many people, the Christmas season means: Candle scent, mulled wine and shining children's eyes. Which unfortunately also always plays a big role: Anti-Stress. Christmas stress means: quickly shopping for a few presents after work, planning the five-course Christmas menu and baking cookies in between.
Your individual stress mix
With natural methods such as the individual spagyric sprays from Zimply Natural, complaints can be treated and sustainably alleviated.
The pre-Christmas period
We wish peaceful, pre-Christmas contemplation, happy children with excited little red cheeks and towards the end of the year as a mother, as a father to come to rest.
However, the reality is usually different. Every year in December, the stress level rises. The lack of appointments already starts in November. Every pre-Christmas appointment claims to be of the utmost importance. It is not uncommon for two or even three of them to squeeze into the suddenly tiny appointment field in the calendar.
But that doesn't have to be the case. To make the Christmas season as pleasant and relaxing as possible, there are many ways to enjoy it properly. After all, the most important thing is to spend time with family and friends.
3 tips for a mindful pre-Christmas season
Good planning
Good planning is everything. Try to start buying presents in November and keep a list of your loved ones' wishes throughout the year. If the usual routines lead to stress, change them by distributing tasks.
Create an inner balance
Even during Advent, you should regularly schedule free spaces that you use just for yourself. Take times for retreats.
Getting enough sleep, exercise, and a sensible diet will help you feel good.
Remember, not everything has to be perfect, and rituals are allowed to be changed.
Please help
Ask your family or friends to help you with your Christmas preparations so that you can all have a nice Christmas together. Don't be afraid to show weakness. On the contrary, asking for help is a great sign of strength.
Having everyone pitch in will take a load off your shoulders, and let's see, maybe your kids have a special knack for Christmas decorations or your mother-in-law is happy to contribute to Christmas dinner.
How can ZIMPLY NATURAL help?
Stress is essentially a physical and/or psychological response by us to a situation that we perceive as unmanageable. According to the biological stress model, stress is a process that occurs in the body to gather energy for the upcoming situation.
To lower your stress level, you don't have to resort to chemical supplements, after all, nature offers some medicinal plants and herbs that may be able to help you with your symptoms. With Zimply Natural, in just three minutes you can create your personal blend of 100 medicinal plants against stress and then easily reorder again and again via your own mix number.
Our basic mixture against stress contains
Taiga root: Invigorating for stress & exhaustion
Taiga root makes the body and mind more resistant, gives more strength and makes outside influences seem less strong.
Lemon balm: The fine among the medicinal plants
Lemon balm is primarily about relaxation and all its facets. Both on a mental and physical level, lemon balm is used naturopathically in this context.
Angelica: The archangel among plants
Due to its light properties and high content of bitter substances, it is considered beneficial for the heart and mind, freely according to the old adage: bitter makes the liver merry and the heart happy! It is therefore also a component in mixtures that actually have the soul as the target for their effect.
Kava-Kava: The divine pepper
Piper methysticum is strongly anxiety-relieving and relaxing and exhilarating. The mood improves and relaxation prevails.
