Naturopath and Body & Mind Trainer
Burnout - from excessive demands to exhaustion
Do you also feel stressed, exhausted and listless?
Burnout - A state of overstrain that is usually suppressed for a long time. For many of us, permanent stress has become the normal state.
Burnout syndrome comes on silent soles, but it slowly burns you out.
What can you do yourself?
- Recognize the alarm signals early
- Get to know your inner drivers
- Understand the effect of stress on the adrenal glands
- Turn the downward spiral into an upward spiral
- Create space for self care
Find your way back to your zest for life and vitality!