Holistic health and movement coach, podcaster and author.
Conscious breathing and its positive effect on your body and mind
Why is breathing important? Discover the many aspects of breathing and its positive effect on your body and mind.
Your connection to the nervous system: Learn how to influence your nervous system and move from stress to relaxation through conscious breathing.
The biomechanical perspective: learn how your breathing technique can improve your posture, flexibility and physical performance
The biochemical aspect: Understand the influence of gas exchange during breathing on your metabolism and the overall function of your body.
Practical exercises and techniques: learn concrete breathing techniques to consciously control your breathing and reap the benefits of optimal breathing
Integration into everyday life: Learn how you can integrate conscious breathing into your everyday life to achieve long-term positive changes