The invisible superpower: why good sleep is the key to optimal health and performance
In this webinar, Chris explores the topic of healthy sleep from all angles.
Because sleep is still treated very stepmotherly in our society. You could say: sleep has a PR problem.
You often hear people say things like "I can sleep when I'm dead!" or "Sleep is overrated!". Even in professional life, stressed people are often more highly regarded than people who make breaks and sleep a priority.
Chris, on the other hand, is 100% convinced that sleep is the absolute basis of health optimization. If you have deficiencies there (duration, quality, distribution of sleep phases, etc.) all other health optimizations are only half as effective.
You also increase your risk of getting seriously ill many times over. What's difficult about this topic is that people often don't even know that there are deficiencies in their sleep. Therefore, be sure to join the webinar and learn from Chris' many years of experience in this area!