Nutrition and health consultant with a focus on gut health and detoxification.
Sugar: friend or foe?
What is it about
We encounter sugar everywhere and often in places where we might not even suspect it. Consuming less sugar is good for your health in many ways. For example, the risk of developing caries, obesity, type 2 diabetes mellitus and other metabolic disorders is reduced. In general, mental and physical performance increases if we consciously keep an eye on our sugar consumption. A healthy middle course is therefore called for.
With our webinar we cordially invite you to deal with the topic of sugar and beyond. Among other things, you will learn which sugar alternatives are available, what you can look out for in order not to fall into the sugar trap, but to enjoy it consciously and what effect too much sugar has on our holistic health.